Ouchie packs are used regularly in my household - they are not just for the kids.
Great for bumps and bruises no matter what your age. Softer than an ice pack on your skin.
Keep them in the freezer or pop in the microwave if a bit of heat is required. Use them as a hand warmer in your pockets on cold mornings.
They come in a pack of 2.
Plenty of fabric choices - male and female so I can liaise with you to get something you like.